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59 Ways to Leave Better Tracks
Pick one card. Stay with it for a day, a week, or longer. Don't try to master it. Let it follow you into the kitchen, the meeting, the grocery line, and the place in your mind where you usually start running.
These teachings come from Lojong, a Tibetan word that means "mind training." It's an old practice of working with hard moments rather than around them, turning the rough weather of a life into the ground you learn to stand on. They've been carried here in the language of Buffalo, weather, ground, herd, and tracks. They aren't a replacement for your own teachings, Elders, therapists, community, ceremony, or common sense. Take what helps you walk more honestly. Leave the rest.
Pick one card. Stay with it for a day, a week, or longer.
Don't try to master it. Don't use it to become spiritually decorated. Let it bother you a little.
Let it follow you into the kitchen, the meeting, the grocery line, the car, and the place in your mind where you usually start running.
Use what helps. Leave what doesn't. Come back when the weather changes.