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Bring the weather you're in. Get one honest next step.
Write what you're facing in plain words. Buffalo Mind will read it and write a short letter with one practice, teaching, or friend for the weather you're in. It isn't therapy and it won't fix you. It's one steady next step.
Every response is drawn from the teachings and practices in Use the Whole Buffalo. Ask Buffalo Mind isn't therapy, medical advice, diagnosis, or crisis care, and it won't always get you right. It doesn't replace a real person who knows you. Use it the way you'd use a steady friend who happens to have a shelf of practices, not the way you'd use a professional.
If you're in real danger or thinking of ending your life, don't wait for a letter. Call or text 988 (US and Canada), or go to your nearest emergency room.
If this response helped you find one steadier sentence, you can stay connected to future practices and early book material.
Stay with the herd
Use the Whole Buffalo is still taking shape as a book, but the practices are already here for ordinary hard weather. If this language is useful to you, you can join a small early community and receive occasional field notes: new practices, sample material, and first word when the book's ready. No pressure. No performance. Just something steady to return to when the mind starts making the weather worse.
Receive occasional Field Notes, free practices, book updates, and news from the Four Friends practice companion.