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All practices
Daily steadiness
·
1–5 minutes

Track Check

WHEN TO USE IT

At the end of a day, or in the middle of one, when you want to notice what kind of track you are leaving.

WHAT TRICKSTER DOES

Trickster does not want you to look at your tracks. It wants you to keep moving, keep performing, keep proving. It calls slowing down to notice "wasting time."

WHAT BUFFALO REMEMBERS

Every life leaves tracks. You do not have to be perfect. You just have to notice what kind of track you are leaving, and whether it is the one you want to leave.

THE PRACTICE
  1. Pause. Ask: "What kind of track have I been leaving today?"
  2. Not a verdict. Just a noticing.
  3. Name one track you are glad you left.
  4. Name one track you would change.
  5. Ask: "What kind of track do I want to leave next?"
TRY THIS TODAY

At the end of the day, before you sleep, ask one question: "What track did I leave today?" No judgment. Just noticing.

IF THIS DIDN'T HELP

If the noticing turns into a verdict, that is Trickster. Track check is not self-grading. It is a weather report. Try again tomorrow, lighter.

GO DEEPER

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This free practice is one small place to stand.

If you want to learn the Friends' stories, practise with them across real-life hard weather, and build a return path you can keep close, visit The Four Friends Practice Companion.

Frog. Tree. Eagle. Buffalo.

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If this practice gave you a little more ground beneath your feet, you may want to keep a few more nearby.

STAY WITH THE HERD

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Use the Whole Buffalo
How to Meet What Hurts Without Wasting the Pain.
Use what helps. Leave what doesn't.
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© 2026 Matthew J. Dyck. Use the Whole Buffalo.
Mind is the buffalo that bolts, and mind is the buffalo that stands.
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