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IF YOU'RE NOT SAFE RIGHT NOW
Reach out to someone trained.
This site can't keep you safe. The people on these lines can. You don't have to be certain. You don't have to have the words. You just have to reach.
9-8-8 Suicide Crisis Helpline
Call or text 9-8-8. Available across Canada and the United States, 24/7.
Call or text 988
Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor by text.
Text HOME to 741741
Hope for Wellness Helpline
Culturally grounded support for Indigenous peoples in Canada. Available in English, French, Cree, Ojibway, and Inuktitut.
Call 1-855-242-3310
Kids Help Phone
For anyone under 20. Talk by phone or text, any time.
Call 1-800-668-6868 or text CONNECT to 686868
If you're outside Canada or the US, please contact your local emergency services or a national crisis line in your country. You deserve to talk to someone.