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Things you can use right now.
A few places to start, and a growing collection of downloads and links to carry the practice off the screen and into ordinary life.
Sample Chapter
Read a free chapter of Use the Whole Buffalo before the book's out.
OpenBuffalo Meditation
A guided buffalo-style meditation for steadiness in hard weather.
OpenAll Practices
Short, plain practices for meetings, parking lots, and hard days.
OpenAsk Buffalo Mind
Write what's hard and receive a grounded, non-clinical letter back.
OpenDownloads are being gathered. Practice sheets, sample chapters, and printable resources will appear here as the book takes shape.
If you'd like first word when new resources are ready, you can join the early community and receive occasional field notes.
Stay with the herd
Use the Whole Buffalo is still taking shape as a book, but the practices are already here for ordinary hard weather. If this language is useful to you, you can join a small early community and receive occasional field notes: new practices, sample material, and first word when the book's ready. No pressure. No performance. Just something steady to return to when the mind starts making the weather worse.
Receive occasional Field Notes, free practices, book updates, and news from the Four Friends practice companion.